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CLASSES
Movement that heals | Classes that detox | A studio that transforms
Bounce & Flow
30-Min Rebounding + 30-Min Stretch YogaBounce & Flow is the perfect fusion of energizing movement and restorative grounding.This 60-minute hybrid class begins with 30 minutes of rebounding to boost lymphatic flow,ignite your metabolism, improve circulation, and release built-up stagnation in the body.You’ll sweat, smile, and feel your energy rise as the trampoline absorbs impact and keeps the joints happy.
Then we transition into 30 minutes of stretch-based yoga, focusing on deep opening,alignment, flexibility, and nervous system reset. This calming flow allows the body tolengthen and unwind after the cardio bounce, leaving you feeling clear, balanced, andfully restored.
Gentle Flow Yoga
Gentle Flow Yoga is a calming, accessible practice designed to release tension, reduce stress,and reconnect you with your breath. This class moves at a slow, intentional pace with soft transitions,gentle stretches, and supportive postures that nourish the nervous system.Perfect for beginners and seasoned practitioners alike, Gentle Flow helps improve mobility, increasecirculation, and restore balance in the mind and body. Expect grounding music, mindful breathwork,and a peaceful environment that invites you to relax deeply and reset from the inside out.
Power Yoga
Power Yoga is an energizing, athletic-style class designed to build strength, endurance, andconfidence.This dynamic flow incorporates strong postures, core activation, and intentional breathwork tochallengeboth the body and mind.Expect elevated energy, creative sequencing, and a powerful rhythm that helps you break a sweat,build heat,and step into your strength. Power Yoga improves stamina, tones major muscle groups, and leaves youfeelingfocused, empowered, and grounded.
Midday Meditation
Midday Meditation is a peaceful 30 minute reset designed to calm the mind and rebalance the bodyin the middle of your day.Through guided breathwork, visualization, mindfulness cues, and gentle grounding practices, thissession helps you release stress,increase focus, and shift into a state of clarity and ease.Perfect for anyone needing a break from overwhelm or wanting to reconnect with their inner calm,Midday Meditation gently rechargesyour energy so you can move through the rest of your day with intention, softness, and presence.